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About Our Labyrinth
About Our Labyrinth
Our labyrinth was designed by church member Rich Frieden as a classical Cretan labyrinth with seven circuits. The paths were designed to accommodate wheelchairs and assistive walkers. In September of 2004, Rich led a team of volunteers in the construction of the labyrinth you see today.
At the center of the labyrinth is a peace pole with the words “May peace prevail on earth” in four different languages.
The labyrinth has been lovingly dedicated to the memory of friend and church member Kermit Young. Kermit was a kind and humble man who was a tireless servant to many in need.
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The labyrinth is always open to the community. Additionally, each fall we host a Labyrinth Retreat, for learning, reflection and embodied prayer.
What Is a Labyrinth?
What Is a Labyrinth?
Labyrinths are circular or winding paths to a center and back out again. Unlike a maze there is only one way to proceed, so it is not possible to lose one’s way. During the crusades when it was not possible to make a pilgrimage to Jerusalem, early Christians walked labyrinths as a substitute for traveling to holy sites. For over 4000 years people of many cultures and traditions have used the labyrinth as a sacred place for meditation, centering and healing.
Why Walk a Labyrinth?
Why Walk a Labyrinth?
People walk labyrinths for a variety of reasons. Some use the path in search of inner peace and quiet; others use the path as a tool for resolving personal dilemmas or focusing on a particular situation in their lives. Still others seek physical healing or emotional comfort. Many who walk the path want to feel a closer connection to God. Walking a labyrinth is considered by many a form of embodied prayer.
How Do I Walk a Labyrinth?
How Do I Walk a Labyrinth?
There is no one right way to walk the path. Some walk slowly. Others move briskly. Some may even skip or hop joyfully. It can be a good practice to focus on your footsteps or your breathing as you go. It is most important to walk in a way that is comfortable for you and in harmony with your intention. Do stay on the path and pause as often and as long as you like.
Being mindful of these stages may be useful:
Releasing: As you enter, let go of thoughts and distractions.
Receiving: At the center, pause, reflect and receive whatever might be there for you.
Returning: As you walk outward reflect on what you’ve received and what it might mean for your life. This may lead to a decision for action and renewal.
What Do I Focus On as I Walk?
What Do I Focus On as I Walk?
Your focus depends on your intent. If you seek relaxation you may want to focus on your slow deep breaths. If you want to resolve a problem you may want to meditate on the issue and perhaps ask a question repeatedly. Often simply being mindful of the present is useful for gaining insight and inner peace. Some offer prayers of praise while others ask God for guidance.
What Can I Expect from the Labyrinth?
What Can I Expect from the Labyrinth?
There is no “right” experience. Some feel a sense of peace; others find memories rising up as they travel the path. It is common to feel a change in physical sensation such as a feeling of lightness or floating or warmth. Some people experience profound insights while others have smaller experiences. Your experience is uniquely yours. Be open!
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